Potato, Green Bean and Tomato Frittata (Persian Kookoo)
This Potato, Green Bean and Tomato Frittata (Kookoo) is super delicious, colourful and full of flavour. Kookoo is a traditional Persian...
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manabayan
Dec 30, 20201 min read
Peanut Butter Chocolate Protein Shake
Peanut Butter Chocolate Protein Shake makes for a simple and satisfying choice as a snack, post workout smoothie or even breakfast! This...
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manabayan
Dec 27, 20202 min read
Spicy Blackstrap Molasses Gingerbread Cookies
Spicy Blackstrap Molasses Gingerbread Cookies are the perfectly spiced & flavourful holiday goodness. A batch of these cookies in the...
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manabayan
Dec 24, 20202 min read
Roasted Carrots with Toasted Pistachio Herb & Yogurt Dill Sauce
Roasted Carrots with Toasted Pistachio Herb & Yogurt Dill Sauce is a holiday favourite & makes for a perfect, easy and healthy side dish!...
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manabayan
Dec 20, 20202 min read
Peanut Butter Banana Oatmeal
Peanut Butter & Banana Oatmeal is the ultimate creamy and filling oatmeal breakfast. This bowl is high in protein & fibre, making it...
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manabayan
Dec 10, 20201 min read
Smokey Paprika Roasted Chickpeas
Oven Roasted Chickpeas are so delicious, versatile and a nutrition powerhouse. These crunchy chickpeas are marinated with olive oil, sea...
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manabayan
Nov 6, 20202 min read
Chocolate Covered Almond Stuffed Dates
Dark Chocolate Covered Almond Stuffed Dates are so easy to make & extremely satisfying. These little bites hands down are one of my...
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Mana Bayanzadeh
Aug 27, 20202 min read
Frozen Yogurt Berry Oat Bars
Frozen Yogurt Berry Oat Bars are super delicious & nutrient-dense! These bars can be eaten as a healthy, satisfying snack, dessert or...
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Mana Bayanzadeh
Aug 20, 20202 min read
Banana Bread Chocolate Cake with Almond Flour
Banana Bread Chocolate Bread with Almond Flour is packed with healthy, nutritious ingredients and easy to make! It can be eaten as a...
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Mana Bayanzadeh
Aug 14, 20202 min read
What Is Almond Flour & What Are The Health Benefits?
Almond Flour is simple to make and can provide you with lots of health benefits! Almond products have become increasingly popular in the...
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Mana Bayanzadeh
Jun 24, 20202 min read
Black Bean Quinoa & Walnut Veggie Burgers
Black Bean Quinoa & Walnut Veggie Burgers are super flavourful and packed with nutritious ingredients. If you are looking to do more meal...
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Mana Bayanzadeh
Jun 15, 20202 min read
Orzo & Lentil Stuffed Roasted Peppers
Orzo & Lentil Stuffed Roasted Peppers is a super flavourful, healthy vegetarian lunch or dinner meal. Roasted peppers are stuffed with...
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Mana Bayanzadeh
Jun 10, 20202 min read
Sautéed Apple Cinnamon Oatmeal
This Sautéed Apple Cinnamon Oatmeal is one of my favourite oatmeal recipes. The combination of thick and creamy oats with sweet sautéed...
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Mana Bayanzadeh
May 27, 20202 min read
Don't Toss Away The Egg Yolks! Here's Why...
Egg yolks, where all the fat especially the cholesterol is stored have been the controversial part of the egg for too long. Often weight...
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Mana Bayanzadeh
May 24, 20203 min read
No Bake Peanut Butter Chocolate Oat Bars
These healthy no bake peanut butter chocolate oat bars are super simple to prepare and make for the perfect balanced snack or dessert!...
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Mana Bayanzadeh
May 5, 20203 min read
Garlic Soy Glazed Salmon with Toasted Almond Green Beans
This Garlic Soy Glazed Salmon makes for a perfect weeknight or weekend dish, with minimal ingredients, it's fast & easy to prepare. I...
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Mana Bayanzadeh
Apr 28, 20204 min read
Why Sleep Is Important For Your Health & 4 Diet Tips That May Help!
Don’t underestimate the power of sleep! Overall, if you want to perform better physically and mentally, you may want to pay more...
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Mana Bayanzadeh
Apr 23, 20202 min read
Broccoli & Carrot Coleslaw with Toasted Pumpkin Seeds
This crunchy coleslaw with a mix of broccoli and carrots & the nutty taste of toasted pumpkins is so good! It's the ultimate crunch...
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Mana Bayanzadeh
Apr 13, 20201 min read
Refreshing Berry & Banana Kefir Smoothie Bowl
This Berry & Banana Kefir Smoothie Bowl is a delicious and creamy breakfast bowl rich in probiotics! This healing bowl can help improve...
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Mana Bayanzadeh
Apr 11, 20203 min read
Berry Chocolate Frozen Greek Yogurt Barks
Everyone around me knows that I'm a big fan of Greek yogurt. It's definitely a staple in our household. We often have Greek yogurt bowls...
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